Only ever use plain, clean water – preferably body temperature. So make sure that your diet is a healthy one and, although fibre is recommended, try to avoid eating it for a few hours before you’re set to engage in anal sex to avoid any unwanted accidents. Regular bowel movements are conducive to both comfort and confidence when it comes to anal sex. By following tips 5 and 6 you’ll have nothing to worry about!įor a pleasurable anal sex experience, it’s important to eat a diet rich in fibre, raw vegetables and fruit rather than processed foods. Shit happens, though it’s usually best avoided.
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You can learn all about the best positions and how to avoid pain at ACON’s Arse Class.Ī lot of guys avoid bottoming because they’re afraid they’ll be ‘dirty’. If things are painful, relax, use more lube and take it slow. Pain is the body’s way of signalling that something is wrong. This might involve breathing, paying attention to your body to see if you’re tense or relaxed, getting a massage or using toys to get used to the sensation of being fucked.Īlthough it is commonly believed that pain in anal sex is a normal and okay part of anal sex, this is not true. For some of us, we need to actively focus on learning how to relax. For some people, relaxing their anal muscles just comes naturally, but for others, it doesn’t. Not being relaxed enough is the primary cause of pain, because it tenses the anal muscles. Relaxation is probably the most important factor in enjoying anal stimulation. You can’t be a good lover and you can’t experience pleasure for yourself if you’re stressed or uncomfortable. Remember, sex is best for everyone if all the people involved are motivated by trying to maximise everyone’s pleasure safely. This is the one that covers off all the mental and emotional aspects such as making sure you feel safe, making sure there is consent, that you feel comfortable, that you know your own limits and desires. Remember to use water or silicon-based lubes, as oil-based lubes can damage condoms. And third, to help protect it from infections. First, to stop damage to the internal lining of your arse.
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This means that lube is really, really important for any anal play. The arse does not produce its own lubrication. Here are some quick tips and tricks from ACON’s peer-workshop Arse Class. 09 January 19 Ending HIV TOP 10 TIPS FOR MIND-BLOWING BOTTOMINGĮver wanted to know the secrets to becoming a power bottom? Want to know how to look after the bottoms in your life? Curious to give it a try but not sure how to begin?